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L sit pullover to l sit

Exercise preview

L sit pullover to l sit

Advanced10 repsNo jumping

Muscles worked

AbsBicepsHip flexorsLatsMid backRear shoulders

You need

Pull-up bar

How to do it

  1. Hang completely from a bar.
  2. Lift your feet to a 90 degree angle to make an L sit.
  3. Bend your arms to continue lifting your hips and feet and perform a turn over the bar.
  4. Slowly lower back to the L sit position and repeat the movement.

Exercise demonstration from Calisteniapp, used under licence.