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Kettlebell single arm hang clean and press

Advanced30 secondsNo jumping

Muscles worked

Lower backGlutes

Also works

Front shoulders

You need

Kettlebell

How to do it

  1. Hold kettlebell just above knee with slight bend in hips and knees.
  2. Explosively pull kettlebell to shoulder, catching it in a partial squat.
  3. Stand tall and press kettlebell overhead until arm is fully extended.