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Isometric l sit on bar

Exercise preview

Isometric l sit on bar

Advanced30 secondsNo jumping

Muscles worked

AbsHip flexorsLatsForearms

You need

Pull-up bar

How to do it

  1. Get into the bar.
  2. Lift your legs straight up to form a 90° angle.
  3. Hold this position for a determined amount of time.

Exercise demonstration from Calisteniapp, used under licence.