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L sit raises with wink on parallel bars

Exercise preview

L sit raises with wink on parallel bars

Advanced10 repsNo jumping

Muscles worked

AbsObliquesHip flexorsLower chestTriceps

You need

Parallel bars

How to do it

  1. Perform a L Sit Raise to Plank.
  2. When your legs form a 90 degree angle, rotate your hips to perform an oblique crunch, bringing your feet to one side.

Exercise demonstration from Calisteniapp, used under licence.