L sit an advanced tucked planche

Muscles worked

You need

How to do it

1. In a L sit position on parallel bars, low parallettes, push up grips, or the floor, bring your legs in and drive your hips back to get into an advanced tucked planche position with your elbows locked for one second before returning to the starting position.
2. If you're on the floor or push up grips, you may need to cross your legs during the transition to avoid touching the ground.