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Exercise preview

Kettlebell clean and jerk

Advanced10 repsNo jumping

Muscles worked

Lower backGlutesFront shoulders

You need

Kettlebell

How to do it

  1. Swing kettlebell between legs, then pull it up to rack position.
  2. Dip slightly, drive through legs, and press kettlebell overhead.
  3. Lower back to rack, then swing down for next repetition.