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Exercise preview

L-sit (foot supported)

Advanced10 repsNo jumping

Muscles worked

LatsChestAbsSerratus

Also works

QuadsTriceps

You need

No equipment

How to do it

  1. As with an L-sit, but allow your feet to touch the floor to support the some of the weight of your legs.

By Croak6728. CC BY-SA 4.0, via wger.