L sit a tucked planche

Muscles worked

You need

How to do it

1. In a L sit position on parallel bars, low parallettes, push up grips, or the floor, bring your legs in and drive your hips back to achieve a tucked planche position with your elbows locked for one second before returning to the starting position.
2. If you are doing this on the floor or with push up grips, you may need to cross your legs in the transition to avoid touching the ground.