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L-sit on rings

Exercise preview

L-sit on rings

Advanced10 repsNo jumping

Muscles worked

TricepsAbsHip flexorsLower chest

You need

Rings

How to do it

  1. Get into a support position on rings.
  2. Lift your legs until they form a 90° angle.
  3. Try to keep them as straight as possible.
  4. Hold that position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.