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Exercise preview

Landmine alternating lunge and twist

Advanced10 repsNo jumping

Muscles worked

Obliques

Also works

GlutesQuads

You need

Barbell

How to do it

  1. Set up the landmine attachment and load weight.
  2. Stand facing the landmine, holding the weight away from your chest.
  3. Step backward with one leg, lunge down while twisting your torso toward the front leg, return to starting position, and repeat on the other side.