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Exercise preview

Kettlebell windmill

Advanced10 repsNo jumping

Muscles worked

Obliques

Also works

Abs

You need

Kettlebell

How to do it

  1. Stand with feet slightly wider than shoulder width apart. Hold the kettlebell in one hand and extend your arm above your head.
  2. Keeping your legs straight and the kettlebell above your head, lower the relaxed arm towards the ground, twisting your body towards the side of the raised arm.
  3. Return to the starting potion, tilt your pelvis forward and repeat.