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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps- Alternating pole rotationBeginner30 seconds
Assisted explosive handstand push-upsAdvanced30 seconds
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Back bridgeIntermediate10 reps
Back clap push-upsIntermediate30 seconds- Backward arm circleBeginner30 seconds
- Bodyweight pike pressIntermediate10 reps
- Cardio criss cross jacksBeginner30 seconds
- Cardio jumping jacksBeginner30 seconds
- Cardio step out jacksBeginner30 seconds
Clap on thigh push-upsIntermediate30 seconds- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Elbow lean frontalIntermediate10 reps- Elevated pike pressIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps- Forward arm circleBeginner30 seconds
Frog to handstandAdvanced10 reps
FrogstandIntermediate10 reps
From pike to planche leanAdvanced10 reps
Full plancheAdvanced30 seconds