Core stability regression crosslateral limb raise push up position

Muscles worked

You need

How to do it

1. Bring yourself to a strict push-up position
2. Tap the hand of the working arm on the ground to find your balance. Raise opposite limbs till they are parallel to the ground
3. Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body.
4. Spine might curve slightly but you should not shift your hips during the movement.