Floating planche lean push-ups

Muscles worked

You need

How to do it

1. Perform the movement of a Lean Planche Push Up.
2. When you reach maximum arm flexion, increase the forward tilt until your legs lift off the ground.
3. Stay in that position for one second.
4. Return to the starting position to complete one repetition.
5. By shifting your center of gravity forward, you increase the difficulty and shoulder work.