My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Bodyweight pike press

Intermediate10 repsNo jumping

Muscles worked

Mid backShouldersFront shoulders

Also works

Traps

You need

No equipment

How to do it

  1. Start in a plank position. Push your hips up toward the ceiling.
  2. Lower your head towards the floor by bending your elbows
  3. Push through your hands and return to the starting pike position.
  4. Repeat