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Exercise preview

Elevated pike press

Intermediate10 repsNo jumping

Muscles worked

Mid backShouldersSide shouldersFront shoulders

Also works

Traps

You need

No equipment

How to do it

  1. Use a bench or an object to elevate your feet.
  2. Lower your head towards the floor by bending your elbows
  3. Push through your hands and return to the starting pike position.
  4. Repeat