My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Clap on thigh push-ups

Exercise preview

Clap on thigh push-ups

Intermediate30 secondsJumping

Muscles worked

TricepsFront shouldersLower chestUpper chest

You need

No equipment

How to do it

  1. Perform explosive push ups.
  2. Lift your body in a way that gives you time to hit your thighs with the palm of your hands.
  3. One of the most demanding exercises for the chest.

Exercise demonstration from Calisteniapp, used under licence.