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Assisted explosive handstand push-ups

Exercise preview

Assisted explosive handstand push-ups

Advanced30 secondsJumping

Muscles worked

TricepsFront shouldersUpper chestSerratusTraps

You need

No equipment

How to do it

  1. Get into a wall supported plank position.
  2. Perform push ups until your elbows reach a 90 degree angle and your nose touches the ground.
  3. Extend your arms as strongly as possible so that your hands slightly lift off the ground.

Exercise demonstration from Calisteniapp, used under licence.