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From pike to planche lean

Exercise preview

From pike to planche lean

Advanced10 repsNo jumping

Muscles worked

SerratusUpper chestTricepsTrapsFront shoulders

You need

No equipment

How to do it

  1. Get into a push up position with your hips elevated.
  2. Your hands can be slightly open, out to the sides or in a supine grip, depending on your personal preference.
  3. Lower your hips by leaning your shoulders forward to go into a lean planche position, holding it for a moment.
  4. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.