My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Backward arm circle

Beginner30 secondsNo jumping

Muscles worked

ShouldersSide shouldersFront shouldersRear shoulders

You need

No equipment

How to do it

  1. Hold your arms out to your sides.
  2. Rotate your arms backwards in small circles.

CC BY-SA 4.0, via wger.