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Exercise preview

Core stability 2 opposite shoulder tap 4Pt position

Beginner30 secondsNo jumping

Muscles worked

BicepsAbsShouldersFront shouldersTricepsObliques

You need

No equipment

How to do it

  1. Bring yourself to the 4 point position (on all fours). 90° angles at hips and shoulder and neutral spine.
  2. Lift your knees slightly off the ground supporting your weight on palms and toes.
  3. Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
  4. Tap your opposite shoulder with your fingertips.