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Frogstand

Exercise preview

Frogstand

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shoulders

You need

No equipment

How to do it

  1. Squat down on the floor with your arms inside your thighs.
  2. Place your hands on the ground and lean forward until your feet lift off the ground.
  3. Keep your elbows bent.
  4. Remain in this position for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.