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Exercise preview

Core stability 1 crosslateral limb raise 4Pt position

Beginner30 secondsNo jumping

Muscles worked

AbsGlutesShouldersFront shouldersQuads

You need

No equipment

How to do it

  1. Bring yourself to the 4 point position (on all fours)
  2. 90° angles at hips and shoulder and neutral spine
  3. Raise opposite limbs till they are parallel to the ground
  4. Hold for a split second and bring back to starting position