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Elbow lean frontal

Exercise preview

Elbow lean frontal

Intermediate10 repsNo jumping

Muscles worked

AbsFront shouldersUpper chest

You need

No equipment

How to do it

  1. On the ground in abdominal plank position.
  2. Turn the elbows so that your forearms and hands are united and make a hollow position, with scapular protraction and pelvic retroversion.
  3. Take your weight forward as much as possible without losing the position.
  4. Keep this position for a certain time.

Exercise demonstration from Calisteniapp, used under licence.