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Descent from handstand to full planche

Exercise preview

Descent from handstand to full planche

Advanced30 secondsNo jumping

Muscles worked

TricepsFront shouldersUpper chestSerratusTraps

You need

No equipment

How to do it

  1. Get into a push up position.
  2. Slowly lower your legs together until you attempt to reach a horizontal position on the ground.
  3. Try to bring your head as far forward as possible and seek maximum mobility in your wrists.
  4. Normally it is more comfortable to do this on parallel bars or push up grips, but it can also be done on the floor.

Exercise demonstration from Calisteniapp, used under licence.