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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Floating planche lean push-upsAdvanced10 reps
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever to one arm front leverAdvanced30 seconds
Front lever touchAdvanced30 seconds
Half front leverAdvanced30 seconds
Half front lever isometric in low barAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Hollow body sitting to v-sitAdvanced10 reps
Hook kicksAdvanced10 reps
Hop heel clicks ( floor )Advanced30 seconds
Human flagAdvanced10 reps
Ice cream makers to front leverAdvanced30 seconds
Impossible dipAdvanced10 reps
Isometric impossible dipAdvanced30 seconds
Isometric l sit on barAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Jump burpeesAdvanced30 seconds
Jump knee-tucksAdvanced30 seconds- Kettlebell hollow holdAdvanced30 seconds
Kettlebell l sit toe reacherAdvanced10 reps
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds- L-sitAdvanced10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps