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Front lever pull-ups

Exercise preview

Front lever pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsAbsLatsRear shouldersMid back

You need

Pull-up bar

How to do it

  1. Get into a front lever position.
  2. Perform an elbow flexion so that your abs touch the bar, while keeping your body completely straight.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.

By clafal. CC BY-SA 4.0, via wger.