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Front lever

Exercise preview

Front lever

Advanced30 secondsNo jumping

Muscles worked

AbsLatsBiceps

You need

Pull-up bar

How to do it

  1. In pronated grip pull up.
  2. Position yourself in a parallel position to the ground with both legs extended.
  3. Attempt to keep your elbows locked and perform a scapular retraction force, so that they remain at least in a neutral position.

Exercise demonstration from Calisteniapp, used under licence.

By clafal. CC BY-SA 4.0, via wger.