My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Human flag

Exercise preview

Human flag

Advanced10 repsNo jumping

Muscles worked

ObliquesAbsFront shouldersBicepsLatsUpper chestTrapsTriceps

You need

Agility ladder

How to do it

  1. On a pull up bar or a vertical bar.
  2. Place one hand above your head and the other at waist level.
  3. Try to get into a parallel position to the ground using the lower arm as support (fully locked) and pulling a bit with the upper arm.
  4. The greatest force should come from the back, shoulder, and upper chest area.

Exercise demonstration from Calisteniapp, used under licence.