Ice cream makers to front lever

Muscles worked

You need

How to do it

1. On the bar in a prone pull up position.
2. Come up until your chin passes the bar and hold that position.
3. Extend your elbows with your body straight but maintaining height with respect to the bar, so that you reach the front lever position.
4. You don't need to maintain the front lever, just get to it in and return to the starting position.
5. Try not to use excessive swing and remember to keep your body straight.