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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Kettlebell single arm hang clean and jerkAdvanced30 seconds
- Kettlebell single arm hang clean and pressAdvanced30 seconds
- Kettlebell situpBeginner10 reps
- Kettlebell spinal jefferson curlIntermediate10 reps
- Kettlebell squat clean and jerkAdvanced10 reps
- Kettlebell suitcase deadliftIntermediate10 reps
- Kettlebell supermanAdvanced10 reps
- Kettlebell superman holdAdvanced30 seconds
Kettlebell swing with twistIntermediate10 reps- Kettlebell windmillAdvanced10 reps
- Kettlebell windmill bottom handIntermediate10 reps
- Kettlebell wood chopperBeginner10 reps
- Knee pull and lumbar rotationBeginner30 seconds
Knee raisesBeginner10 reps
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee-to-elbow ( floor )Intermediate10 reps
Knee-to-elbows ( standing )Beginner10 reps
Knife hand strikesBeginner10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps- L-sitAdvanced10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps