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Knee-to-elbow ( floor )

Exercise preview

Knee-to-elbow ( floor )

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lie on your back with your hands lightly behind your head and your legs raised off the floor.
  2. Crunch up and rotate, bringing one elbow across toward the opposite knee as that knee draws in - while the other leg extends out straight, hovering.
  3. Switch sides in a smooth pedaling rhythm: elbow to knee, extend, elbow to knee.
  4. The rotation comes from your torso, and your lower back stays pressed into the floor throughout.

Exercise from Darebee, used under licence.