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Knee raises with support

Exercise preview

Knee raises with support

Beginner10 repsNo jumping

Muscles worked

AbsHip flexorsLats

You need

Pull-up bar

How to do it

  1. Place yourself in a Swedish ladder, a bar post or similar, with your back supported in it.
  2. Make an elevation of knees, carrying them to the chest.
  3. Go back to the initial position to complete a repetition.

Exercise demonstration from Calisteniapp, used under licence.