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Knee raises on parallel bars

Exercise preview

Knee raises on parallel bars

Beginner10 repsNo jumping

Muscles worked

AbsHip flexorsTricepsLower chest

You need

Parallel bars

How to do it

  1. Get into push up position.
  2. Lift your knees up to your chest.
  3. Lower yourself down in a controlled manner until you are fully extended again.
  4. Avoid swaying and momentum.

Exercise demonstration from Calisteniapp, used under licence.