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Exercise preview

Kettlebell windmill bottom hand

Intermediate10 repsNo jumping

Muscles worked

Obliques

Also works

Abs

You need

Kettlebell

How to do it

  1. Stand with feet slightly wider than shoulder width apart. Hold the kettlebell in your bottom hand and extend the other arm above your head.
  2. Keeping your legs straight and the kettlebell inside your thigh, lower the kettlebell towards the ground, twisting your body towards the side of the raised arm.
  3. Return to the starting position, tilt your pelvis forward and repeat.