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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced support with rotation in ringsIntermediate10 reps
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Bench pressIntermediate10 reps
Bent arms ring fliesIntermediate10 reps
Biceps and chest extensionsIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Diamond push-ups with ballIntermediate10 reps
DipsIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps
Elbow dipsIntermediate10 reps
Elbow push-upsIntermediate10 reps
Extended range dipsIntermediate10 reps
Extended range push-upsIntermediate10 reps
False impossible dipsIntermediate10 reps
Full hefesto pull with supportIntermediate10 reps
HefestoIntermediate10 reps
Hefesto negativesIntermediate10 reps
Hefesto with feet on the groundIntermediate10 reps
Hindu push-upsIntermediate10 reps
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Hollow dips on barIntermediate10 reps
Hollow push-upsIntermediate10 reps
Isometric dipsIntermediate30 seconds
Isometric dipsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Kettlebell atomic crunchIntermediate10 reps
Kettlebell chest pressIntermediate10 reps
Kettlebell devil pressIntermediate10 reps