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Extended range push-ups

Exercise preview

Extended range push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chestUpper chest

You need

Parallettes

How to do it

  1. Utilize push up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands.
  2. This way, we expand the range of motion of the push up, increasing the intensity and engagement of the anterior deltoid.

Exercise demonstration from Calisteniapp, used under licence.