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Dips with swing

Exercise preview

Dips with swing

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chestUpper chest

You need

Parallel bars

How to do it

  1. Swing on the parallettes until you are almost parallel to the ground.
  2. When you are coming back from that swing, do a dip.
  3. Swing back again.
  4. When you master the rhythm, it will be easier for you.

Exercise demonstration from Calisteniapp, used under licence.