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Full hefesto pull with support

Exercise preview

Full hefesto pull with support

Intermediate10 repsNo jumping

Muscles worked

BicepsFront shouldersLower chest

You need

Low bar

How to do it

  1. Position yourself facing away from a low bar, with an overhand grip and your feet behind the bar.
  2. Use a stop in your feet, either a wall, a friend's foot or anything else.
  3. Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are above it.
  4. Return to the starting position with your arms extended to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.