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Asymmetric push-ups

Exercise preview

Asymmetric push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsLower chest

You need

No equipment

How to do it

  1. Perform push ups where as you lower your body, you direct it towards one of your hands, leaving the opposite arm slightly extended.
  2. Alternate sides with each repetition.

Exercise demonstration from Calisteniapp, used under licence.