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Isometric side step push-ups

Exercise preview

Isometric side step push-ups

Intermediate30 secondsNo jumping

Muscles worked

TricepsAbsLower chestGlutes

You need

No equipment

How to do it

  1. Get into a push up position and perform small lateral movements with each foot, returning to the starting position after each one.
  2. Alternate sides with each repetition.

Exercise demonstration from Calisteniapp, used under licence.