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Isometric scapular protraction

Exercise preview

Isometric scapular protraction

Intermediate30 secondsNo jumping

Muscles worked

TricepsLower chestUpper chest

You need

No equipment

How to do it

  1. Get into a push up position, with arms fully extended.
  2. Try to raise your upper back higher than normal, so that the upper back is rounded.

Exercise demonstration from Calisteniapp, used under licence.