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Isometric dips

Exercise preview

Isometric dips

Intermediate30 secondsNo jumping

Muscles worked

TricepsLower chest

You need

Parallel bars

How to do it

  1. Get into the parallel bars with your elbows locked.
  2. Hold for a certain amount of time.
  3. Try not to shrug your shoulders or sway.

Exercise demonstration from Calisteniapp, used under licence.