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Hollow dips on bar

Exercise preview

Hollow dips on bar

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chest

You need

Low bar

How to do it

  1. Get into a pull up position.
  2. Attempt to push with your shoulders, so that your body is separated backward and your thighs do not touch the bar.
  3. Maintain this separation throughout the entire movement.

Exercise demonstration from Calisteniapp, used under licence.