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Bent arms ring flies

Exercise preview

Bent arms ring flies

Intermediate10 repsNo jumping

Muscles worked

Lower chestTriceps

You need

Rings

How to do it

  1. Place the rings at hip height and get into a push up position.
  2. With your arms slightly bent, perform an outward opening motion until your torso lowers to the level of the rings.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.