My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Hefesto negatives

Exercise preview

Hefesto negatives

Intermediate10 repsNo jumping

Muscles worked

BicepsFront shouldersLower chest

You need

Pull-up bar

How to do it

  1. Get into Korean dips position.
  2. Try to lower as slowly as possible until your arms are fully extended, performing a hefesto negative.
  3. Try to maintain a false grip (wrists above the bar) at all times.

Exercise demonstration from Calisteniapp, used under licence.