My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Bulgarian dips on rings

Exercise preview

Bulgarian dips on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsRotator cuffLower chest

You need

Rings

How to do it

  1. Set the rings at a medium height.
  2. Perform dips, aiming to maintain a wide grip, close to double the width of your shoulders.
  3. When you lock out your arms at the end of the movement, rotate and bring your hands closer together.
  4. Then reverse the rotation and open your arms again to start over.

Exercise demonstration from Calisteniapp, used under licence.