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Bulgarian push-ups on rings

Exercise preview

Bulgarian push-ups on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsRotator cuffForearmsLower chest

You need

Rings

How to do it

  1. Set the rings at a height close to the ground.
  2. Perform push ups, trying to maintain a wide grip, close to double the width of your shoulders.
  3. When you lock your arms at the end of the movement, rotate them and bring your hands closer together.
  4. Then rotate them back and open your arms again to start over.

Exercise demonstration from Calisteniapp, used under licence.