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Kettlebell devil press

Exercise preview

Kettlebell devil press

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersGlutesHamstringsHip flexorsLower chestLower backQuadsSerratusTraps

You need

Kettlebell

How to do it

  1. Starting from a standing position with the kettlebell in hand.
  2. Place it on the ground and use it as support to perform a burpee.
  3. When you stand up again, use the hip extension to drive the kettlebell and flex the shoulder until your arm is pointing to the sky.

Exercise demonstration from Calisteniapp, used under licence.