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Aztec push-ups

Exercise preview

Aztec push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsHip flexorsUpper chestLower chest

You need

No equipment

How to do it

  1. Perform an explosive push up.
  2. Lift your entire body off the ground and try to touch your toes with the tips of your fingers, raising your hips as high as possible.

Exercise demonstration from Calisteniapp, used under licence.